Nutrition for Health. A preoccupation with diet and body image is a commonplace in much of today's western cultures.

his “personal nutritionist” was in fact a “virtual” personal nutritionist

Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose?

“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag).

On a recent episode of the Oprah show, one of the guests was a 51 year old man with the heart of a 20 year old.

Irvingia gabonensis is the latest weight loss supplement to hit the marketplace,

A Look at Carbohydrate Depletion. The basic principles of “carbohydrate loading” are well known to both professional and amateur athletes.

Sports Nutrition-Rugby League. While the principles of healthy eating apply to athletes and non athletes alike

Sports Performance and Glycemic Index. For some considerable time now, athletes have been warned of the dangers of eating high carbohydrate foods immediately prior to competition

Sport and Body Fat: It is commonly noted that most swimmers and even most elite swimmers, have much higher body fat levels than other types of athletes

Sports Health - Cardio Exercise. Everyone has wondered at some point in time which cardio exercise is better.